30 Ways I Relieve Stress

Ways I relieve stress

• • Listen to music 
  • Hang out with friends
  • Cuddle with dogs
  • Play with dogs 
  • Smile
  • Watch funny youtube videos
  • Write
  • Read
  • Play violin
  • Pay guitar
  • Draw
  • Sing
  • exercise
  • Cry
  • Nap
  • Meditate
  • Go outside
  • Laugh 
  • Drink tea
  • Watch a favorite movie
  • Watch TV
  • Talk it out with someone (They may have the same problem)
  • Phone a friend
  • Write a list of whats on your mind (Once you write it down, may not be that bad)
  • Play a video game
  • Learn something new
  • Surf the internet
  • Browse instagram
  • Release oxytosin (Cuddling)
  • Look at pictures of baby animals
  • Hang out with family
  • Asses the stress
  • Problem solve
  • Eat yummy foods
  • Ride horses
  • Daydream
  • Do something useful 
  • Paint
  • Get a change in environment 
  • Go for a walk

ASJDKF My Very Good friend is undergoing a lot of stress right now, and I'm really worried about him, so I made this list, hoping it will help others :) Enjoy!

TTYL

~Melody Page