Saturday, May 31, 2014

30 Ways I Relieve Stress

Ways I relieve stress
    • Listen to music 
    • Hang out with friends
    • Cuddle with dogs
    • Play with dogs 
    • Smile
    • Watch funny youtube videos
    • Write
    • Read
    • Play violin
    • Pay guitar
    • Draw
    • Sing
    • exercise
    • Cry
    • Nap
    • Meditate
    • Go outside
    • Laugh 
    • Drink tea
    • Watch a favorite movie
    • Watch TV
    • Talk it out with someone (They may have the same problem)
    • Phone a friend
    • Write a list of whats on your mind (Once you write it down, may not be that bad)
    • Play a video game
    • Learn something new
    • Surf the internet
    • Browse instagram
    • Release oxytosin (Cuddling)
    • Look at pictures of baby animals
    • Hang out with family
    • Asses the stress
    • Problem solve
    • Eat yummy foods
    • Ride horses
    • Daydream
    • Do something useful 
    • Paint
    • Get a change in environment 
    • Go for a walk
ASJDKF My Very Good friend is undergoing a lot of stress right now, and I'm really worried about him, so I made this list, hoping it will help others :) Enjoy!
TTYL
~Melody Page

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